If that was the end of it if you thought, hey it’s ok, that was an interesting post, it was worth the extended time, but now it’s back to work, it wouldn’t be a big deal.īut, that's not what happens. Two minutes to check what’s new on Reddit, and then it's right back to work. It's going fine, when, of course, you get the idea to take a break. So, imagine you’re at your desk, doing some work on a project. From there we can proceed to a fix to a solution. Then we'll move on to (2) as it explains more of why this process starts in the first place. Let's first unpack (1) as it explains what is happening when you procrastinate. (2) Experiences that sends messaging to our antiquated brains to suppress motivation. (1) Runaway positive feedback loops causing regrettable time wasting. These issues we all face, almost always come down to two things : A lack of drive, motivation and consistency. Out of control bingeing.Īpathy and lethargy.
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